News

Tips from Dr Philip

Get into a positive state of mind by using flower essences (if required), spending time in nature, listening to light/classical music, meditation and getting into present time (a nice ‘trick’ here is to stop what you are doing and just observe your...

read more

Tips from Dr Philip

Eat an abundance of plant foods in order to absorb as much chlorophyll as possible (as explained in the pH chart download) and cut down on alcohol, sugar, chocolates, sweets, cakes, ice creams, biscuits (including honey), coffee (including decaf.), meat (including...

read more

Tips from Dr Philip

Get the body moving - find an exercise that suits you as an example, rebounding and the 5 Tibetans (Fountain of Youth) which can be performed in the comfort of your own home.

read more

Walnuts

Walnuts not only taste great but are also a rich source of monounsaturated fats. One quarter cup serving can deliver up to 95% of your Recommended Dietary Allowance of omega-3 fats. Walnuts have been studied and promoted for their cardiovascular benefits, anticancer...

read more

The Definitive Acid & Alkaline Food Chart

Definitive listing of acid & alkaline foods in an easy to read, easy to print chart. It gives you a quick reference to the most commonly used alkaline and acid foods. This is a really useful chart to stick on your fridge. - Download your own copy...

read more

Avocados

Avocados are rich in monounsaturated fats, and can contain up to 22 grams of fat in a medium sized fruit. They also provide up to 20 essential health boosting nutrients, including fiber, potassium, vitamin E, B vitamins and folic acid. Avocados are one of the safest...

read more