Gracious Greens Recipe: By Nathalie Larsen

  Gracious Greens {By Nathalie Larsen}  This Gracious Greens salad contains A,B,C,D,E,K plant vitamins that nourishes both inside and out. A complete blend of stimulating anti-inflammatory spices, plant proteins, fiber, healthy fats and immune boosting vitamins. What you’ll need to fill your bowl: Sprouts – I chose sunflowers Raw grated vegetables spirals – I chose zucchini …

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Beauty Beyond Skin Deep: Be Kind to Your Body, Mind & Soul

  Food for the Soul  {Every Action has a Powerful Reaction} Our bodies are stardust; our lives are sunlight.” ― Oliver Morton, Eating the Sun: How Plants Power the Planet Food is life & there is great power in Plants. Nature is fueled with an alphabet of nourishing nutrients, naturally designed to assist our bodies …

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Kicking and Cultivating Habits: A Time for New Beginnings

YS Kicking and Cultivating Habits {A Time for New Beginnings}  Springtime is synonymous with rejuvenation, renewal and regrowth as we start to welcome the warmer weather, longer days and new life. This surely makes it the best time to kick those bad habits aside and start cultivating some good ones. We often see change as …

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Breathe, Breathe, Breathe : Our Gentle Reminder

YS Breathe, Breathe, Breathe {Our Gentle Reminder}  In a world dominated by algorithms, hashtags and followers it has become important that we structure our lives to make time for what matters most. This has resulted in the emergence of the new “self-care” movement that is busy taking 2018 by storm. Self-care embraces the notion that …

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Applying the Right Euphemism? The Conversation is Changing

Revising Ageing, not Just Rebranding Anti-ageing has always been the coolest kid on the block, helping us believe that we are only one cleanser, moisturiser or toner away from warding off those tell-tale signs of ageing. In fact, saying anti-ageing has always been the coolest kid on the block might even be a bit misleading, …

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